Ergo Tip of the Month - May 2012
Adjusting the Computer Monitor
Avoid unnecessary strain on your neck by making sure your monitor is properly adjusted.
Adjust the height of the computer monitor so your eyesight falls across from the top of the monitor screen*. If your monitor is too high, you might be working with your head tilted slightly backward. If the monitor is too low, you might be bending the neck forward when viewing the monitor.
If you have dual monitors at your workstation, ensure both monitors are at the same height. If you use both monitors equally throughout your day, center them with your keyboard. Otherwise, place the frequently used monitor directly in front of you and the secondary monitor to either side, slightly tilted in toward you.
Eyesight varies per person, however the ‘standard’ working distance between you and the monitor is approximately 25 to 30 inches. To test the distance, sit with your hands on the keyboard and then stretch them out toward the monitor. The monitor should be located within the distance of your fingertips.
*If you have bifocals or trifocals, adjust the monitor height according to what part of your glasses you actually view the screen (top, middle, or lower). This may require you to lower your monitor to prevent unnecessary bending of the neck.
